Athletes in Aprons-Nutrition to 100-Trailer

Show Notes

If your New Years Resolution is like mine and includes working on your health, you might want to set aside a moment and listen to the Real Estate and MORE! Show’s full interview entitled “Athletes in Aprons” with Author, Nutrition Expert and Longevity Specialist Karen Owoc.

*Heard Weekly on the Bay Area's KGO-810am and KSFO-560am radio stations*

This is the Trailer for the episode entitled "Athletes in Aprons-Practical Guide to 100" slated to air on Saturday, December 30 on KGO 810am at 0900 am and on KSFO 560am at 12:00 noon. The episode this morning is about health and what can be done to improve it before, well, before it becomes too late!

I for one simply did not know and learned, that in our grown-up years, slowing one’s loss of muscle mass is so very important. I always thought it was mostly the “dreaded” bathroom scale-in other words carrying that extra weight. In this interview, you’ll discover what can be done to make you feel better, how to drastically-slow loss of muscle mass, and ways to better your health, thus sharpening your focus on simple actions—actions that may extend one’s years on Earth. That’s important stuff especially at New Years time.

You may wish to catch the full episode airing (again) Saturday December 30 at 0900am on KGO 810am and then on KSFO 560am radio at 12:00 noon.

If you miss the show on the radio, the “Athletes in Aprons-The Nutrition Playbook to Break 100!” episode of the Real Estate and MORE! Show will become available on-demand on MichaelHatfieldHomes.com/radio, that’s MichaelHatfieldHomes.com/radio or on the Real Estate and MORE! podcast on Spotify, Amazon, Apple, iHeart and on most directories as well.

The Michael Hatfield RE/MAX Team is an experienced Real Estate Broker choice for home buyers and sellers in the Bay Area. If topics of the day fascinate you, interesting people, or Bay Area real estate, you will not want to miss an episode.

View the Michael Hatfield Homes Website or contact Michael directly via email.

Show 20, Segment 2, Trailer originally airing December 30, 2023.

Episode Transcript

[00:00:00] Now here's your host, Michael Hatfield. [00:00:06] If your New Year's resolution is like mine and includes working on your health, you may want to set aside a moment and listen to the real estate and more show's full interview entitled athletes and aprons with author, nutrition expert and longevity specialist Karen Owak. This episode is all about one's health and what can be done to improve it before, well, before it becomes too late. I first once simply did not know and learned that in our grownup years, slowing one's loss of muscle mass is so very important. I always thought it was mostly the dreaded bathroom scale, in other words, carrying that extra pound or two. In this interview, you'll discover what can be done to make you feel better, how to drastically slow loss of muscle mass, and ways to better your health, thus sharpening your focus on simple actions, actions that may extend once years on earth. And that, I believe, is important stuff, especially at New Year's time. Over the last few weeks, we've been talking on the show about the concept of gratitude, all that it stands for, and how it is so important to one's health. Karen takes a dive into this positive mental attitude and points out its importance in our everyday life. The show is set to be aired on Saturday, December 30 at 09:00 a.m. On KGO 08:10 a.m. Radio and then again on KSFO 560 a. M. Radio at 12:00 noon. [00:01:40] If you miss the show on the radio, the athletes and aprons, the nutrition playbook to break 100, the real estate and more show will become available on demand on Michael hatfieldhomes.com radio. That's Michaelhatfieldhomes, comradio or on the Realestateandmore podcast on Spotify, Amazon, Apple, iHeart and on most directories as well. Health I encourage you to hear Miss Owok's valuable tips for a better, healthy new year. It's a great idea to check out the full episode.

Show Notes

Episode Transcript

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